Includes fitness assessments designed by me, and take-home fitness plans to track your own progress throughout the process. Based off your scheduled time

(Strength & Conditioning, General Fitness, Bodybuilding)

✦ Bronze

• 4 sessions / 30 min – $200 ($50/session)

• 4 sessions / 60 min – $400 ($100/session)

Good for beginners in exercise and great for testing the waters related to it.

✦ Silver

• 8 sessions / 30 min – $360 ($45/session)

• 8 sessions / 60 min – $680 ($85/session)

✦ Gold

• 10 sessions / 30 min – $600($60/session)

• 10 sessions / 60 min – $1,000 ($100/session)

Bonus: Includes free basic nutrition tips, as well as free flexibility training within the workout session

EVERYONE IS RESPONSIBLE FOR THEIR OWN PAYMENTS🚨

🔹 Small Group Training Package (2–6 people): Includes group warm-up/cooldown, personal attention during workouts

• Price is per person

✦ Fit Together

• 2 sessions per week for 4 weeks – 8 total sessions

• 30 min – Total of $240 per person which is $30 per session for the week

• 60 min – Total of $280 per person which is $35 per session for the week

(8-12 people): Includes group warm-up/cooldown, personal attention during workouts. Great for energy-based classes, HIIT, and circuit training. These moderate to high level intensity classes or lifts are created by the me and/or the gym.

• Price is per person

✦ Strength in Numbers

• 3 sessions per week for 4 weeks – 12 sessions total

• 30 min – Total of $480 per person which is $40 per session for the week

• 60 min – Total of $540 per person which is $45 per session for the week

INCLUDES AT HOME BODYWEIGHT WORKOUTS DONE TOGETHER VIRTUALLY THAT ARE CREATED BY ME FOR YOU OR CREATED WORKOUTS SENT TO YOU THAT YOU CAN USE ON YOUR OWN 🚨ONLY IF YOU HAVE PAST WORKOUT EXPERIENCE🚨

✦ Online Warrior

• 4 x 30 min sessions – $160

• 8 x 30 min sessions – $300

Specialized Athlete Training Packages: Includes performance testing, recovery programming, and any other training priorities  related to the sport or athlete.

Tailored to sport (e.g., football, soccer, track etc.): SCHEDULE BASED OFF DATES CHOSEN

✦ Elite Edge

• 6 x 60 min sessions – Total of $480 ($80/session)

• 10 x 60 min sessions – Total of $750 ($75/session)

Nutrition Coaching – Includes: Weekly check-ins 3x A month (Text, Email, Phone Call, FaceTime, and Zoom Call will be available for check-in resources). Month to Month Nutrition Plans Made by me catered to your needs

✦ Fuel Plan

• Price: $60/month

✦ Fuel & Train (Nutrition + Training Combo)

• 4x30 min training sessions per month of general fitness (aerobic exercise and lifting workouts) + full month nutrition

• Price: TOTAL PRICE IS $200/month Nutrition Part will be $40/month as well as a total of $160 which is $40/per session (SAVING $75, rather than buying the programs separately)

• (4–8 Weeks): Includes 60 mins of the training type of your choosing FIRST SESSION IS $45 for both in-person and virtually (after that your one time program payment is mandatory before your next session) ✨*Included: The option of in-person or virtual training BUT CHOOSE WISELY *If you are originally doing in-person, virtual training only will be allowed if we communicated a week in advance of your in-person workout time, otherwise the in-person price will remain 🚨NO ACCEPTIONS🚨, fitness tracking sheets, nutrition plan over the course of the program you choose, fitness coaching, and support.**✨

• 🚨THE VIRTUAL PRICING IS LOWER BECAUSE WORKOUT EQUIPMENT WILL BE LIMITED DUE TO THE WORKOUTS BEING AT HOME OR AT YOUR LOCAL GYM AND YOU WONT GET THE FULL ON-SET FITNESS EXPERIENCE LIKE THE IN-PERSON PROGRAM

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