TRAINING PROGRAMS & PRICES
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Workout Plan Creation
Workout Plan Creation
A Workout Plan I will create and share with you based on your goals
Base pay $30 but whatever you desire to pay is gratefully accepted
One-on-One In Person Personal Training
One-on-One In Person Personal Training
THIS IS IN PERSON (30 min OR 60 min): INCLUDE WORKOUTS BASED ON YOUR FOCUS
Combination of focuses can have prices vary and range :
Trial Session Free - 30 min ONLY
30 min: $60 per session
60 min: $100 per session
Group Training
Group Training
INCLUDE ANY WORKOUTS OR EQUIPMENT AVAILABLE DEPENDING ON YOUR GROUPS FOCUS
Small Group (2–6 clients)
30 min: $30 per person
60 min: $40 per person
Large Group (8–12 clients)
30 min: $20 per person
60 min: $30 per person
One-on-One Virtual Personal Training
One-on-One Virtual Personal Training
INCLUDES AT HOME BODYWEIGHT WORKOUTS DONE TOGETHER VIRTUALLY THAT ARE CREATED BY ME FOR YOU OR CREATED WORKOUTS SENT TO YOU THAT YOU CAN USE ON YOUR OWN 🚨ONLY IF YOU HAVE PAST WORKOUT EXPERIENCE🚨
30 min: $50 per session
60 min: $80 per session
Monthly: $180 per session
Flexibility Training
Flexibility Training
STRETCHING PROGRAM DESIGNED BY ME FOR YOU TO FOLLOW
Virtual: $30 for 20 mins
$40 for 40 mins
In Person: $40 for 20 mins
$50 for 40 mins
Specialized Athlete Training
Specialized Athlete Training
(Track, Soccer, Basketball, Football, Volleyball etc.): INCLUDES Tailored sport-specific programming, emphasize performance, injury prevention, and any other valuable training skills needed for the sport
30 min: $80
60 min: $150
Nutrition Coaching
Nutrition Coaching
THIS CAN BE VIRTUAL OR IN-PERSON. INCLUDES A GUIDE GIVEN TO YOU AND A MEETING ABOUT NUTRITION OR IF YOU WOULD LIKE; A BASIC MEAL PLANS DESIGNED BY ME FOR AN ADDITIONAL $5
Per session (30–60 min): $25 for 20 mins and $35 for 40 mins pricing stays the same regardless of virtual or in-person
ADD ON PROGRAM PRICES: $20-$50 depending on the program you choose
GENERAL INTENSE FITNESS
WEIGHT/FAT LOSS, MUSCLE GAIN, LIFESTYLE
In-Person Only
In-Person Only
Program Prices
Program Prices
What’s Included
Strict workout schedule tailored to our availability
In-Person training sessions (At my gym or your local gym)
Fitness tracking sheets (PDF template and/or Paper Sheets)
Custom nutrition plan based on your goals (Weight/Fat Loss, Muscle Gain, Lifestyle)
Weekly check-ins + support via text, facetime or email
4-week Get Right Program (3-5 in-person workouts a week):
$720 for 3 workouts a week ($60 per session)
$800 for 4 workouts a week ($50 per session)
$900 for 5 workouts a week ($45 per session)
8-week Get Fit and Lit Program (3-5 in-person workouts a week):
$1,080 for 3 workouts a week ($45 per session)
$1,280 for 4 workouts a week ($40 per session)
$1,400 for 5 workouts a week ($35 per session)
Virtual-Only
Virtual-Only
Transformation Programs
Transformation Programs
For those ready to level up from home with full accountability + results.
What’s Included
ALL WORKOUTS WILL BE CREATED BY ME ACCORDING TO YOU. WORKOUTS SENT TO YOU CAN BE USED ON YOUR OWN AT YOUR LOCAL GYM* ONLY IF YOU HAVE PAST WORKOUT EXPERIENCE
Workout schedule tailored to our availability
Live virtual training sessions: 30-45 mins done with me (Zoom or FaceTime)
Reliable feedback + supportive coaching between sessions
Fitness tracking sheets (Online Shareable Sheets or PDF templates)
Custom nutrition plan based on your goals (Weight/Fat Loss, Muscle Gain, Lifestyle)
2 Weekly check-ins + support via any of my available contacts, preferably text, email, or call
Virtual-Only Program Prices
4-Week “Get Right at Home” Program:(3–5 live virtual workouts/week)
$480 – 3 sessions/week ($40 per session)
$560 – 4 sessions/week ($35 per session)
$700 – 5 sessions/week ($35 per session)
8-Week “Get Fit & Lit Virtually” Program: (3–5 live virtual workouts/week)
$720 – 3 sessions/week ($30 per session)
$800 – 4 sessions/week ($25 per session)
$1,000 – 5 sessions/week ($25 per session)
JMG PROCESS
JMG PROCESS
STEP 4
STEP 4
Payment
STEP 5
STEP 5
Training Begins
STEP 6
STEP 6
Ongoing Support & Check-Ins
PAYMENT INFORMATION
PAYMENT INFORMATION
All payments are due before or at the time of your service. For your convenience, we also offer flexible payment plan options. Payment options consist of;
Cash
Cash App - $jmgfitzone
Venmo - $jmgfitzone
Zelle - info given per request
Apple Pay - info given per request
Thank you for entrusting your fitness journey to me!
Disclaimer
The services and information provided by JMG FitZone, including personalized fitness plans, nutrition guidance, and training sessions, are intended for informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment.
Always consult with a qualified healthcare provider before starting any new exercise program or making significant changes to your diet, particularly if you have any pre-existing medical conditions, injuries, or specific dietary needs.
JMG FitZone and Julian Griffin are not responsible for any injuries, adverse effects, or consequences that may result from following the recommendations or participating in any fitness activities or nutrition programs provided.
Your participation in any program or service offered by JMG FitZone is at your own risk. Always listen to your body, and if you experience any discomfort or health issues, please discontinue the activity and seek medical advice.
By engaging with our services, you acknowledge and agree to this disclaimer.
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